Meditation

Meditation involves a quieting of the mind in order to transform the way you live. In this modern age, where we are constantly bombarded with continuous noise and non-stop information, it becomes ever more precious to experience profound states of stillness. It’s rarer still to experience the exquisite states of inner clarity and wakefulness that deep meditation can bring.

Because meditation develops your ability to stay present and focused, it can help you respond creatively and deliberately in hectic times both at home and at work. I have seen fellow meditators enter deep states of concentration that allow them to push their work ferociously precisely because they are not derailed by meaningless inner chatter. A meditation practice also builds an internal joy that remains in the backdrop through all of life’s challenges. 
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It’s a surprising phenomenon that a practice which allows you to deepen the quality of your relationships with people you love and to feel such peace, stillness and beauty internally also supports you in working with precision and excellence. 

​Client Testimonials

“I have attended Martha’s meditation group since last fall. I found each time I participate to be helpful and inspirational. I have met a wonderful group of warm people with a common interest in meditation.
If you have any hesitation in attending….don’t! It is wonderful! Thank you Martha for your gracious hospitality!” — Tim V., Banker, Chicago