How This Works
All these services are geared towards helping you live life powerfully, in a way that really lights you up. We can take one of two approaches in supporting your growth and development . You can choose to dive in through an intensive reset, or work more gradually through periodic individual sessions. More about that later, but for now, let's start by examining the three areas you'll be addressing and exploring.
The approach we'll take puts you in touch with yourself first, then addresses your surroundings and finally examines and reshapes your daily behavior. Much like the protagonist in a novel or the lead actor in a play, you'll dive into CHARACTER through understanding yourself, you'll become aware of your SETTING by addressing your environment and you'll drive the ACTION forward by reshaping behavior and living how you really want to live.
SELF focuses on the character, SPACE on setting and and LIFE on action. Growth in each area readies you for the next area. Consider this approach:
SELF: Start by getting clear about who you are and what you really want. Without that, nothing works.
SPACE: Next, set up your daily environments so they support you in being happy and effective. When your space is clear, you're much clearer too.
LIFE: Finally, work on how you show up in the world. Develop a structure that enables you to be who you want to be. Think schedule and habits.
I offer varying services within each of these categories- Self, Space and Life and the menu of these services is presented below. Generally, it's best to first book a clarity session, and then we can go from there, especially if you think you'll want to work weekly or monthly. If you know you'll want to do a personal intensive, you'll need to choose which area to address, yourself and your health and well-being, your space through clutter clearing, redesign sessions and space clearing, or your life through work on refining priorities and goals and reshaping your habits and your schedule.
Below is a menu delineating avaialble services within each area of concentration.
The approach we'll take puts you in touch with yourself first, then addresses your surroundings and finally examines and reshapes your daily behavior. Much like the protagonist in a novel or the lead actor in a play, you'll dive into CHARACTER through understanding yourself, you'll become aware of your SETTING by addressing your environment and you'll drive the ACTION forward by reshaping behavior and living how you really want to live.
SELF focuses on the character, SPACE on setting and and LIFE on action. Growth in each area readies you for the next area. Consider this approach:
SELF: Start by getting clear about who you are and what you really want. Without that, nothing works.
SPACE: Next, set up your daily environments so they support you in being happy and effective. When your space is clear, you're much clearer too.
LIFE: Finally, work on how you show up in the world. Develop a structure that enables you to be who you want to be. Think schedule and habits.
I offer varying services within each of these categories- Self, Space and Life and the menu of these services is presented below. Generally, it's best to first book a clarity session, and then we can go from there, especially if you think you'll want to work weekly or monthly. If you know you'll want to do a personal intensive, you'll need to choose which area to address, yourself and your health and well-being, your space through clutter clearing, redesign sessions and space clearing, or your life through work on refining priorities and goals and reshaping your habits and your schedule.
Below is a menu delineating avaialble services within each area of concentration.
Explore Your Self
Clarity Sessions- Sometimes a stranger can see you in a way that gives you a fresh new perspective on yourself. In clarity sessions, we examine personal power in various facets of your life- physical, mental, emotional, spiritual, professional and suggest how you might step into more effective and fulfilling ways of being. It's a moving and deeply inspiring conversation. Read more
Self-Discovery Work- What would you say to a technique which helped you achieve breakthrough around issues you've faced for years while at the same time guiding you towards profound experiences of inner expansion and deep peace? These meditation based sessions do just that. While supporting emotional development and personal efficacy, they gradually introduce you to truly remarkable states of states of consciousness that redefine your understanding of yourself and your place in the world. Read more
Meditation- Meditation refines you, introduces Self, and profoundly alters your experience of life. Through practice, you gradually learn to navigate past a volatile mind and tumultuous personality into states of clarity, wakefulness, and joy. The focus and vision you gain prove invaluable in a hectic work setting, and the ease and peace that arise bring new depth to your relationships. It's an ancient practice eminently suited to a modern world. Read more
Self-Discovery Work- What would you say to a technique which helped you achieve breakthrough around issues you've faced for years while at the same time guiding you towards profound experiences of inner expansion and deep peace? These meditation based sessions do just that. While supporting emotional development and personal efficacy, they gradually introduce you to truly remarkable states of states of consciousness that redefine your understanding of yourself and your place in the world. Read more
Meditation- Meditation refines you, introduces Self, and profoundly alters your experience of life. Through practice, you gradually learn to navigate past a volatile mind and tumultuous personality into states of clarity, wakefulness, and joy. The focus and vision you gain prove invaluable in a hectic work setting, and the ease and peace that arise bring new depth to your relationships. It's an ancient practice eminently suited to a modern world. Read more
Address Your Space
Clutter Clearing- If your home feels messy, disorganized and too full for comfort, start here. We'll help you clutter clear your house so it looks and feels amazing. Through our work together, you'll come to understand when, why and how you accumulated way too much stuff and how to keep yourself from sinking back into bad habits. When you're surrounded by things you love and actually use, you move through life with purpose, ease and joy. Read more
Reconfiguration- Think of this as interior design for personal and family success. Once we've cleared out what you no longer need, we then tailor the space to work for what matters most to you right now. We'll create a clear space for each of your life aspirations through emphasizing functionality and coherence while ensuring originality, beauty and flow. You'll fall in love with the beauty and real functionality of your home. Read more
Space Clearing- Space clearing is the Feng Shui art of clearing and revitalizing energy in buildings. It is as essential to the well being of the people living of working in a structure as is consistent housekeeping and maintenance. You will be surprised to hear what the ceremony reveals about you and your life and delighted by how much lighter and clearer both you and the space feel when we finish! A beautiful and interesting ritual. Read more
Reconfiguration- Think of this as interior design for personal and family success. Once we've cleared out what you no longer need, we then tailor the space to work for what matters most to you right now. We'll create a clear space for each of your life aspirations through emphasizing functionality and coherence while ensuring originality, beauty and flow. You'll fall in love with the beauty and real functionality of your home. Read more
Space Clearing- Space clearing is the Feng Shui art of clearing and revitalizing energy in buildings. It is as essential to the well being of the people living of working in a structure as is consistent housekeeping and maintenance. You will be surprised to hear what the ceremony reveals about you and your life and delighted by how much lighter and clearer both you and the space feel when we finish! A beautiful and interesting ritual. Read more
Create Your Life
Coaching- Weekly coaching calls support you in creating a life that reflects your values and aligns with your priorities. We'll guide you in being in action around your real priorities and in finding time for the things that truly matter to you. You'll create plans so you can fulfill on your goals and master habits that allow you to live powerfully, with clarity, integrity and grace. Read more
Resets
Workshops- Conference calls, online courses, groups and workshops introduce learning in a group setting. We share the journey with others whose generous sharing enlivens our experience and deepens our understanding. As we share our vulnerabilities and strengths, we move forward in conscious, supportive community. Please check the events calendar for upcoming classes and events. Read more
Public Speaking- Talks introduce us to new ideas or reshape our perspectives on subjects with which we are already familiar. Like documentaries, they give us a glimpse into a world unlike our own, and invite us to expand our world view. Please check the schedule for upcoming talks and presentations, or contact Ms. Hayden to arrange speaking engagements for your organization or firm. Read more
Resets
Workshops- Conference calls, online courses, groups and workshops introduce learning in a group setting. We share the journey with others whose generous sharing enlivens our experience and deepens our understanding. As we share our vulnerabilities and strengths, we move forward in conscious, supportive community. Please check the events calendar for upcoming classes and events. Read more
Public Speaking- Talks introduce us to new ideas or reshape our perspectives on subjects with which we are already familiar. Like documentaries, they give us a glimpse into a world unlike our own, and invite us to expand our world view. Please check the schedule for upcoming talks and presentations, or contact Ms. Hayden to arrange speaking engagements for your organization or firm. Read more